Frozen Shoulder Pain Treatment in Bangalore

Introduction

Frozen shoulder medically known as adhesive capsulitis is a painful and debilitating condition that affects the shoulder joint. It causes stiffness, reduced range of motion and persistent pain making daily activities challenging. If you’re experiencing symptoms of frozen shoulder in Bangalore this guide will help you understand its causes and the best treatment options available under the expert care of Dr Vithal Kulkarni.

Breaking Down Frozen Shoulder

Frozen shoulder occurs when the connective tissues surrounding the shoulder joint become thickened and inflamed leading to pain and restricted movement. The condition develops gradually and progresses through three distinct stages.

Stages of Frozen Shoulder

Freezing Stage

• This is the initial stage where shoulder pain gradually worsens over time often without any obvious cause.
• As pain increases stiffness starts to develop making it difficult to move the arm freely.
• This stage can last anywhere from 6 weeks to 9 months depending on the severity and individual response to treatment

Frozen Stage

• During this stage the pain may begin to subside but the stiffness remains restricting shoulder movement significantly.
• Daily activities that involve lifting or rotating the arm become extremely difficult due to the limited range of motion.
• This stage can persist for 4 to 12 months making it one of the most frustrating phases of frozen shoulder.

Thawing Stage

• The final phase is when shoulder mobility starts to improve gradually as stiffness begins to loosen.
• Pain is minimal or completely gone and the arm regains flexibility allowing for better movement.
• Recovery in this stage is slow and can take 6 months to 2 years depending on rehabilitation efforts and overall health.

Common Causes of Frozen Shoulder

Frozen shoulder can develop due to various reasons including

• Injury or Surgery :- Immobilization of the shoulder after surgery or injury can lead to stiffness.
• Diabetes :- People with diabetes are at a higher risk of developing frozen shoulder
• Age and Gender :- Most common in individuals between 40-60 years especially women
• Thyroid Disorders :- Hypothyroidism and hyperthyroidism are linked to increased risk
• Autoimmune Conditions :- Inflammatory conditions can trigger shoulder joint stiffness
  
  

If you’re experiencing persistent shoulder stiffness and discomfort seeking, Frozen Shoulder Pain Treatment in Bangalore can help in managing the condition effectively.

Symptoms of Frozen Shoulder

If you experience any of the following symptoms it is essential to seek medical attention

• Persistent pain in the shoulder especially at night :- Many individuals experience deep aching pain that worsens when lying on the affected side disrupting sleep.
  
  
• Difficulty in lifting or rotating the arm :- Simple tasks like reaching for an object combing hair or wearing clothes become challenging due to restricted movement.
  
  
• Gradual loss of movement in the shoulder joint :- Over time stiffness increases making it difficult to perform routine activities without discomfort.
  
  
• Stiffness that worsens over time :- If left untreated the shoulder can become extremely stiff limiting mobility and affecting overall quality of life.
  
  

For those struggling with these symptoms seeking Frozen Shoulder Pain Treatment in Bangalore can provide effective relief and help restore shoulder function.

Best Treatment for Frozen Shoulder in Bangalore

If you’re looking for frozen shoulder pain treatment in Bangalore Dr Vithal Kulkarni offers expert care to help restore mobility and relieve pain Treatments include.

Physiotherapy

• Stretching exercises :- Helps improve flexibility and prevent stiffness
• Strengthening exercises :- Focuses on regaining shoulder movement
• Manual therapy :- Assisted movements by physiotherapists to reduce stiffness

Interventional Pain Management

Dr Vithal Kulkarni a Fellowship in Interventional Pain Management (FIPM) expert specializes in advanced non-surgical procedures including :

• Hydrodilatation :- Injection of fluid into the shoulder joint to expand movement
• Nerve block injections :- Helps manage severe pain by blocking nerve signals
• Platelet-Rich Plasma (PRP) Therapy :- Uses the body’s own healing factors to reduce inflammation

Surgical Options (Only for severe cases)

• Arthroscopic capsular release :- Minimally invasive surgery to cut tight shoulder tissues
• Manipulation under anesthesia :- Shoulder movement is restored while the patient is under sedation

Living with Frozen Shoulder Tips for Daily Life

Managing daily tasks with a frozen shoulder can be challenging Here are some practical tips to reduce discomfort and improve mobility :

• Use your non-affected arm for activities like lifting or reaching
• Avoid sudden movements that may strain the shoulder further
• Stay active with gentle exercises recommended by your physiotherapist
• Apply heat or cold therapy to manage pain and stiffness
• Use assistive devices like ergonomic pillows or shoulder braces if necessary

How to Modify Activities Without Causing More Pain

• Dressing :- Wear loose clothing with front openings to avoid excessive shoulder movement
• Cooking :- Use lightweight utensils and avoid heavy lifting
• Driving :- Adjust your seat and steering wheel for minimal shoulder strain
• Workplace Ergonomics :- Keep your keyboard and mouse within easy reach to prevent overextension

Sleeping Positions for Maximum Shoulder Comfort

Getting good sleep with a frozen shoulder can be difficult Here are some sleeping tips

• Sleep on your back with a small pillow under your affected arm for support
• If sleeping on your side choose the non-affected side and place a pillow between your arm and torso
• Use extra cushions to maintain a comfortable sleeping posture

The Dos & Don’ts of Shoulder Stretching

• Do gentle stretches to maintain flexibility and avoid stiffness :- Controlled and slow stretching exercises help improve mobility without straining the shoulder joint. Overstretching can cause discomfort so it’s essential to stay within a comfortable range of motion.
  
  
• Don’t force movements that cause sharp pain or discomfort :- If a stretch or movement causes severe pain stop immediately. Pushing through the pain can worsen the condition and delay recovery Instead seek professional guidance such as Frozen Shoulder Pain Treatment in Bangalore to learn safe and effective stretching techniques.
  
  
• Do warm up your shoulder before exercising to improve mobility :- A proper warm-up increases blood flow to the muscles reducing the risk of injury and enhancing flexibility. Gentle shoulder rolls, light arm swings and resistance band exercises can be helpful.
  
  
• Don’t ignore pain—adjust movements if necessary to avoid aggravating the condition :- Pain is the body’s way of signaling a problem If you experience discomfort modify the exercise or consult a specialist to prevent further complications. Early intervention including Frozen Shoulder Pain Treatment in Bangalore can help manage symptoms effectively.
  
  

How to Maintain Mobility Even After Treatment

• Continue doing prescribed exercises to prevent stiffness from returning :- After receiving treatment sticking to a regular exercise routine is crucial for maintaining shoulder flexibility and strength.
• Stay physically active with low-impact movements like swimming or yoga :- Activities that promote mobility without excessive strain can help prevent recurrence and improve overall joint health.
• Use proper posture and ergonomics to avoid unnecessary strain on your shoulder :- Maintaining good posture while sitting, working or lifting objects can reduce stress on the shoulder joint and prevent stiffness.
• Schedule periodic check-ups with your doctor to ensure long-term recovery :- Regular consultations with a healthcare professional can help track progress and prevent future complications.

Myths and Misconceptions About Frozen Shoulder

It Will Heal on Its Own – Truth or Myth ?

Many believe that frozen shoulders will resolve without treatment. While some cases may improve over time the recovery process can take years, Medical intervention including physical therapy and targeted exercises can significantly reduce pain and restore mobility much faster. Seeking Frozen Shoulder Pain Treatment in Bangalore can help accelerate the healing process and prevent long-term stiffness.

Can Frozen Shoulders Be Prevented ?

Yes prevention is possible through an active lifestyle maintaining proper posture and regular stretching. Engaging in shoulder exercises and avoiding prolonged immobility can lower the chances of developing frozen shoulders. If you have a history of shoulder issues early intervention and guidance from specialists offering Frozen Shoulder Pain Treatment in Bangalore can be beneficial.

Are Certain People More Prone to It ?

Yes some individuals have a higher risk of developing frozen shoulder It is more common in

• People over 40 years old
• Women (especially postmenopausal)
• Individuals with diabetes thyroid disorders or autoimmune conditions

Why Choose Dr Vithal Kulkarni for Frozen Shoulder Treatment in Bangalore ?

Expertise & Experience

Dr Vithal Kulkarni holds an MBBS MD and Fellowship in Interventional Pain Management (FIPM) making him a leading specialist in pain relief and orthopedic treatments,

Advanced Pain Management Techniques

With expertise in non-surgical and interventional pain management he provides personalized treatment plans for frozen shoulder patients.

Frequently Asked Questions (FAQs)

1. What are the early signs of a frozen shoulder ?

Persistent shoulder pain especially at night along with increasing stiffness and difficulty in arm movement are early signs. Seeking Frozen Shoulder Pain Treatment in Bangalore early can prevent worsening symptoms.

2. How long does it take to recover from a frozen shoulder ?

Recovery can take anywhere from a few months to two years depending on the severity and treatment approach, Physiotherapy and specialized care can speed up the healing process

3. What are the best treatment options for frozen shoulders ?

Treatment includes physiotherapy pain management techniques like nerve block injections and in severe cases minimally invasive surgery. Consulting a specialist can help determine the best approach for faster recovery.

4. Can frozen shoulders be prevented ?

Yes regular shoulder exercises maintaining good posture and avoiding prolonged immobility can help prevent frozen shoulders. People at higher risk such as diabetics should take extra care to stay active.

5. Why should I choose Dr Vithal Kulkarni for frozen shoulder treatment in Bangalore?

Dr Vithal Kulkarni specializes in advanced non-surgical pain management techniques and personalized care. His expertise ensures effective treatment to restore mobility and relieve shoulder pain.

Final Thoughts

Frozen shoulders can significantly impact your daily life but with the right treatment pain relief and full recovery are possible. If you’re looking for the best frozen shoulder pain treatment in Bangalore visit Dr Vithal Kulkarni for expert diagnosis and care.

Location & Consultation

 Clinic Address 4/1 18th Main Rd JP Nagar 5th Phase Bengaluru 560078
 Call for Appointments +91 8105377503 | +91 9060734934
 Timings Monday – Saturday (10 AM – 9 PM) | Sunday – Closed
 Website drvithalkulkarni.in

Book an appointment today and take the first step toward pain-free shoulder mobility!